Did you know that right in your kitchen you have a wide variety of immune boosting ingredients? Two of those ingredients are garlic and honey. The combination of honey and garlic can lower your blood pressure and bad cholesterol levels in the body. They can be beneficial in fighting with cold and flu. They can improve your digestion and treat many digestion-related diseases. They can boost your immune system.
Garlic has antioxidant, antibacterial, antifungal, antiphrastic and anti-cancer properties. Garlic has allicin in it, which can lower cholesterol levels, stop blood clotting, and has been shown to stop cancer and kill bacteria. Garlic has lots of nutrients like manganese, vitamin B6, fiber, vitamin C, and selenium. It naturally strengthens your immune system to help your body fight infection.
Raw honey is also full of antioxidants, enzymes, and minerals like iron, zinc, potassium, calcium, magnesium, phosphorus, and selenium. It also has vitamin B6, thiamin, riboflavin, and niacin. It has a healthy glycemic index that helps in better digestion. Raw honey helps lower cholesterol levels and give the body and mind energy. Raw honey is a great cure for the immune system because of its antibacterial and antioxidant properties.
Garlic Infused Honey Recipe:
Ingredients:
- 10 cloves of fresh garlic
- 1 cup of raw honey
- A small jar with a lid
Directions:
- Peel the garlic cloves and minced them.
- Put the minced garlic in the bottom of the jar.
- Fill the remaining space in the jar with honey.
- You can add some thyme leaves in it for additional flavor.
- Make sure the garlic cloves are fully covered by the honey.
- Use a spoon to take out any trapped air bubbles.
- Place the jar in a window seal.
- After one month the garlic will have infused completely into the honey and will be ready to use.
It will stay fresh for several months in the refrigerator. Garlic is most potent in its raw form. Allicin is the part of garlic that makes it so beneficial. To strengthen your immune system, take 1 spoonful of this on an empty stomach in the morning every day. To enjoy this mix, you can spread it on toast, use it in a salad dressing, or add it to your favorite granola recipes.
Try this recipe and let us know if you receive relief or not by visiting our comment section.